Farm Markets 2015

I loves me some Farmers' Markets!  And here in Orange County, NY we have a good number of them.

There are many reasons to buy your food, especially produce, from a farmers market.  Here's some highlights:

• Time to table - sometimes you're buying foods picked the same day, or at least within 24hours of purchase.  At a grocery store, foods are on trucks and in distribution centers for days.  They last longer in your house.
• Travel to table - most farms at your markets are local to you, certainly within less than 100 miles of you.  Can't say that about much of what you get at the grocery store.  Read labels and boxes - Product of Chile, etc.
• Carbon footprint - you reduce your food's carbon footprint significantly by buying direct from the farmer.
• Saves money & keeps money local - there's no middleman, no upstream -- even if you're paying almost the same price, you have just significantly helped that farmer!  You might think you're paying the same price, but farmers are usually more generous with their bundles.
• Wider variety - not all foods are tolerant of the manhandling and time-to-market as the ones that we get shipped thousands of miles or from out of the country.  You can find not only fresher foods, but a wider variety of foods, and many heirlooms, at a farmers' market.  When you don't recognize something you have the right person to ask right in front of you.  The farmer yesterday explained that a butter cup squash is similar to but more flavorful than a butter nut squash.  And cook it like any other squash.  Sold for $1.50.
• Healthier - for many of the reasons above.  Volatile nutrients are still available, variety in your diet, fresher food, and so on.
• Encourages eating your veggies.  Take your kids along, let them pick out the things they like, but steer them clear of the baked goods booths.  Give them a "farmstand budget" to spend on fresh produce, even if it all gets spent on berries.  Let them ask the farmer for suggestions.  For example, if they know they don't like bitter -- the farmer can steer them towards sweet or mild vegetables.

So yesterday I went to the farmers' market, and I purchased foods I couldn't get at the grocery store.  And I bought things like red & green bell peppers for $1.00 per pound -- in my local stores it's $1.99/lb for green peppers, $2.99/lb for red peppers.  I got zucchini the size of my thigh for $1.  And a 16.8lb heirloom hubbard squash (the farmer suggested to use in recipes like a potato) for $3.50.

The official county list of farm markets is at Cornell Cooperative Extension.  But I don't like how their list is formatted.  It's a list of locations, but doesn't show the times in a useful way for a real person.  There are also MANY farmstands at the farms in the area where they are open daily.  But this is a farmer's life, and sometimes they close (just like the farm markets) before commuters get home.

In the hopes of encouraging more locals to get their produce direct from farmers, I created a county farm market list that I hope is more useful.  And here's a printable version (PDF).

Are you hungry?

One of the things I haven't discussed on this blog is food and, by extension, hunger.

Today is Blog Against Hunger day... so here's my 3 cents:

There's hungry -- those with nothing of any substance to eat.  And today is mostly dedicated to them.  We like to think these people live far far away, but they're here in our community also.

But then there's hungry -- those with an insufficient amount to eat.  And sometimes they're our neighbors.  You pass them in the street, in the supermarkets.  The mothers who go hungry to make sure they feed their children.  The families who can barely buy anything, and must make do with as little as possible.

And there's the invisible hungry -- those with much more than enough to eat, but it's is sub-standard or lacking in vital nutrients.  Unfortunately, that's most of us.  We may think we're eating well, but what we're eating isn't really food  at all.  Reconstituted foods, over-processed foods, foods that had to be "enriched" because the nutrients were stripped out and then added back in through "nutrients" made in factories.  Foods rendered unrecognizable to our metabolism through science.  Free-radicals that are costing our health.  We eat more and more because underneath all that massive food we're eating there's very little of actual substance or sustenance.

Those of us in the invisible hungry could improve our food intake, and fight for food freedom & responsibility -- then we won't be hungry anymore, and the food industry will respond to our demands and become more responsible.  That improves the food available to those who don't have a sufficient amount to eat who live next door, too.  Then together, we can help people find ways to grow good food locally, improve their soil, improve their water use, so that they can eat where they live, and live where they eat.  That's been the answer for the vast majority of human history: technology cannot change the fundamental fact that this is the healthiest way to eat, that it's how our bodies evolved to eat.

For more information on Food Freedom, I'm always posting on my Facebook timeline on this topic, but check out my Fairy Goddaughter, Linda Borghi of Abundant Life Farm.  She's got it all down and helps people learn about growing their own food.  She's been helping people in Africa grow their own food and become self-sufficient.

Namaste,
Criss

I live in a Pig Palace

I don't remember how young I was.  Much too young, I'm sure.  I was probably caught between the trap of being a preschooler, an only child, having a "pack rat" father and a tidy mother, and never having been taught how to declutter and purge.

Inevitably I got to an age, probably 5 or 6 at most, where I was expected to have developed cleaning habits and skills in the face of a daunting amount of STUFF in a room much too large for someone my age to be fully in charge of.

I create, therefore I am

Inspiration informs creativity. Creativity informs creation.

I have been a creative person all my life, a dabbler in many arts, fine or otherwise. I've sculpted in clay, I've created jewelry with saws and sandpaper, I've built wood projects, I currently crochet, I write.

Food and Spirit

The power of the sun feeds the plant helpers, the algae, moss and fern, that in turn feeds the fish and animals, birds and all of these, every creature and creation on earth that can be consumed whether for fuel, supplies, or for food, is at times consumed by humans.

The holistic concept

When I was studying herbalism, 20 years ago, my teachers Robin Rose Bennett and Susun S. Weed would point out the roots of the word "holistic" as being "whole" and "holy".

Taking care of our Mother

On Mother's Day we celebrate our individual mothers, the beautiful wonderful women who perhaps brought us or our parents or grandparents into theworld, who scrubbed the crayons off our childhood bedroom walls, who soaked the gum out of our hair and who cried as we walked down the aisle -- whether for kindergarten graduation, college graduation, as the bride or bride's maid, or carrying the casket of a friend who went off to war and didn't come home. Perhaps we were celebrating the beautiful woman who brought our child into the world or nurtures our children. With the weight of life's roller coaster on each of our shoulders, there's one Mother to us all who bears the weight of every one of us, both in resource and in spirit. Our Mother Earth. I know we have "Earth Day" but that's a planetary garbage awareness day, a day for reusable shopping bags and ecopreneur shows, and quickly being commoditized. We need a day to honor our spiritual global Mother, and by extension the connection we share with each other, regardless of our species. And it would be nice if that day didn't require reusable bags and trade shows. Do something simple to give back to Our Mother. A simple healing or prayer, as her blood is spilling into the Gulf of Mexico, sending her love, giving her a giant hug, welcoming and loving all her creatures, donating to the World Wildlife Fund, thinking peaceful thoughts, walking barefoot, or whatever you can think of and join us on Let's Heal the World Together on Monday evening at 5pm EST to talk about our connection through Mother Earth.