Saturday, August 14, 2010
Sunday, August 8, 2010
When I was growing up, we had all sorts of critter companions, or furry family, in our home. We had gerbils, dogs, cats, and finches, not always at the same time. I did spend some time without animals in my home and they were sorely missed.
Sunday, August 1, 2010
When I was deep in the trenches of working on my PTSD* I really felt I was dragging around a ton of extra baggage everywhere I went. I've always had a sense of humor that matched my pragmatism, so I'd occasionally quip about it. Now when I work with people who have PTSD I'll walk them through a visualization exercise of losing their baggage at the airport. It's fun, it's funny. It's vivid. It helps.